Help With Constipation

To get help with constipation is not something we chat to each other about every day. In fact discussing anything to do with our digestive system seems to be taboo. It is no wonder then that too

Help with constipation picture

many people are embarrassed to ask for help with constipation and suffer in silence. But, constipation is not something that needs to be hidden. Certainly constipation remedies are all around us and not just in the drug store. This sort of medicated constipation help is not always the best solution to what is a natural occurrence.

Common Times Of Getting Help With Constipation

Constipation does not discriminate on who it hits. So infants, women, men and seniors can all be affected alike. This can be through their diet or other mitigating factors. For instance it is well known that women generally suffer with constipation twice as much as men. Part of this is due to pregnancy. Constipation and pregnancy tend to go hand in hand, unfortunately. It has been estimated that around 35-40% of pregnant women suffer constipation at least once during their term.

The other time you are likely to see a rise is during older adults. The combination of side effects of medications, as well as usually poorer diets and the drop in exercise means that adults risk of constipation rises by around 60-70%.

Should You Worry About Getting Help With Constipation

When constipation does strike, it can be both unnerving and worrying, for sufferer and in some cases parents where infant constipation is involved. But it is not always a reason to hit the panic button. Yes it can be very uncomfortable and sometimes painful when those abdominal cramps hit, but usually a calm logical look at potential reasons may help you find the best way on how to relieve constipation fast without a trip to the medical center.

So some of the things to look out for, are usually changes in your personal habits or situation. These may be such causes as:

Poor Diet

Not eating enough high fiber foods is perhaps the most common cause in healthy adults and children. Fiber will help your faeces form properly and pass through your digestive system smoothly. So are you eating plenty of wholemeal versions of your foods, such as bread, pasta and high fiber vegetables? If not then a simple change could work wonders. Food that help constipation are essential as part of a balanced diet to keep your gut and body in perfect working order.

Water Intake

No taking enough water has many consequences and constipation is just one of these, and an uncomfortable one at that. It is essential in your digestion to make sure that your faeces are of the right consistency and not too firm and dry. If you don’t drink enough then they are difficult to move through you gut.


Some medicines affect the digestive system and especially the lower tract, including the colon where constipation frequently happens. Painkillers are some of the worst culprits. Anti-depressants and a host of other medicines also can produce constipation effects. So have a check of your leaflet and consult your medical support team if it persists.

Of course we have already talked about constipation in pregnancy and as long as this is not chronic, then you should not be worried. Of course if you still are concerned then you shouldn’t hesitate to contact your medical center for advice. Let’s not mess about where pregnancy is concerned.

Help With Constipation Effects

Well looking at what we have discussed already leads to the best advice. Change your habits and lifestyle. So think about how to improve your diet for example, take in plenty of fluids every day and get plenty of exercise. Consult your doctor for advice on medicines that will still be effective on your symptoms without causing constipation. Here are a few ideas that can help.

Natural Help With Constipation

When we are looking at what helps constipation and its effects, then doing it naturally if at all possible is the best way. First stop is eating foods to help with constipation. Some suggestions for you that are easy to include in you diet plan are:

  • Wholemeal bread and pasta
  • Brown rice
  • Wholemeal cereals that are high in fiber.
  • Plenty of fruit and vegetables such as apples, melon, grapes, cabbage, peas, etc
  • Include bran in your cooking. It makes a great addition to casseroles and stews.

Of course how long this takes to work can vary on the individual and the severity of the constipation. But the great thing is that this is a long term preventative solution as well as to relieve current symptoms.

Other methods of natural help with constipation, besides what you could classify as constipation foods, are natural herbal and other high fiber supplements. Find one that is tried and tested and has recommendations to back it up.

So where help with constipation is concerned, it does not have to be drastic or invasive, such as colon cleansing. A little patience and understanding of your body and diet can work wonders. If you have the patience to take on board the relevant changes you can see a difference to your body in days. You will also have a long term lifestyle change that could see you ditch constipation for good.

Other related articles on getting help with constipation.

Natural Constipation Relief

Constipation Home Remedies